Traditional Chinese Medicine concepts of food and diet can help play a positive role in keeping you healthier this Fall and Winter season. This time of year is a time when a person’s energy (“Qi”) can be somewhat unstable. Now is the time to strengthen your Qi as your body prepares for winter. Our diet, [...]
Traditional Chinese Medicine tends to favor people eating ‘warm foods’ most of the time. This means foods with ‘warm properties’, as well as being actually warm in temperature. ‘Warm foods’ are thought to ease a person’s digestive process by causing their system to relax and more easily break down the food. ‘Cold foods’, in contrast, [...]
Acupuncture can help a person gain a new perspective on the foods they eat – why some are better for them than others. Different people eating the same food item which is normally considered “healthy” can be affected in different ways. Some people, because of their body imbalances or personal constitution, need “warming foods” while [...]
Most teas — including green, white, black, and oolong — are all harvested from the same plant, Camellia sinensis. It is the differences in their processing that result in various kinds of teas. Green tea is unwilted and unoxidized. Green tea is steamed, rolled and dried immediately after harvest. The leaves of the plant are dried [...]
The Fall season is the beginning of what Traditional Chinese Medicine calls the “yin cycle”. In comparison, Summer focuses more on external things such as travel and outdoor activities. Summer is ruled by the element Fire. In contrast Fall is a time for organizing one’s life for the winter season ahead. Fall is ruled by [...]
October has a national campaign called “Family Health Month“. This campaign ties right into a goal of staying healthier by encouraging us all to take a closer look at our health. While it should not take a national campaign to encourage us to become healthier, “Family Health Month” encourages people to take a closer look [...]
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