Acupuncture Alternatives
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Nutrition and Diet

Healthy Fall Foods Help Keep Immune System Strong

– Posted in: Nutrition and Diet
Traditional Chinese Medicine and various foods that best fit the fall and winter season

Traditional Chinese Medicine concepts of food and diet can help play a positive role in keeping you healthier this Fall and Winter season. This time of year is a time when a person’s energy (“Qi”) can be somewhat unstable. Now is the time to strengthen your Qi as your body prepares for winter. Our diet, [...]

Traditional Chinese Medicine And Summer Foods

– Posted in: Nutrition and Diet
Traditional Chinese Medicine and summer food

Traditional Chinese Medicine tends to favor people eating 'warm foods' most of the time. This means foods with 'warm properties', as well as being actually warm in temperature. 'Warm foods' are thought to ease a person's digestive process by causing their system to relax and more easily break down the food. 'Cold foods', in contrast, [...]

Acupuncture Offers New Perspective About Diet

– Posted in: Nutrition and Diet
healthy eating

Acupuncture can help a person gain a new perspective on the foods they eat - why some are better for them than others. Different people eating the same food item which is normally considered "healthy" can be affected in different ways. Some people, because of their body imbalances or personal constitution, need "warming foods" while [...]

Green Tea And Chinese Medicine

– Posted in: Nutrition and Diet
Green Tea

Most teas — including green, white, black, and oolong — are all harvested from the same plant, Camellia sinensis. It is the differences in their processing that result in various kinds of teas. Green tea is unwilted and unoxidized. Green tea is steamed, rolled and dried immediately after harvest. The leaves of the plant are dried [...]

Stay Healthy This Fall With Traditional Chinese Medicine

– Posted in: Nutrition and Diet
Fall season in Arizona

The Fall season is the beginning of what Traditional Chinese Medicine calls the "yin cycle". In comparison, Summer focuses more on external things such as travel and outdoor activities. Summer is ruled by the element Fire.  In contrast Fall is a time for organizing one's life for the winter season ahead. Fall is ruled by [...]

October is Family Health Month

– Posted in: Nutrition and Diet
family health

October has a national campaign called "Family Health Month". This campaign ties right into a goal of staying healthier by encouraging us all to take a closer look at our health. While it should not take a national campaign to encourage us to become healthier, "Family Health Month" encourages people to take a closer look [...]