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Acupuncture Can Help With Holiday Stress

– Posted in: Acupuncture
stressful holiday

Acupuncture can help health issues resulting from holiday stress. Are the holidays giving you headaches, causing indigestion problems, making it so you cannot sleep well, or playing havoc for you with any of the other many health issues that stress can make worse.

Don’t let holiday stress get you down. During the holiday season it’s easy to become stressed and frazzled as we all race about doing more than our normal schedules. The combination of extra social events, eating festive foods not usually on our diets, not getting enough rest, plus the pressures of our bad economy – all play a role in creating extra holiday stress and can help play a role in making you feel badly.

Some simple things you can do to help yourself with holiday stress:

  • Try and get as much rest as possible
  • Exercise when you can
  • Don’t over-indulge in holiday food and drinks
  • Take some time for yourself

All of these are simple things, but easy to forget about them, or put them aside, during the rush of the holiday season.

Acupuncture can help with stress related health issues, whether it is at the holidays, or any time of the year. Call Acupuncture Alternatives for an appointment – 480-671-5178.